Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

per 100 gram

Water58.72g
Energy227.0kcal
Energy951.0kJ
Protein29.2g
Total lipid (fat)11.38g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca31.0mg
Iron, Fe0.98mg
Magnesium, Mg22.0mg
Phosphorus, P235.0mg
Potassium, K390.0mg
Sodium, Na91.0mg
Zinc, Zn3.94mg
Copper, Cu0.107mg
Manganese, Mn0.021mg
Selenium, Se47.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.574mg
Riboflavin0.458mg
Niacin7.82mg
Pantothenic acid1.589mg
Vitamin B-60.523mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total100.3mg
Betaine3.9mg
Vitamin B-120.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D42.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.766g
4:00.0g
6:00.0g
8:00.002g
10:00.01g
12:00.008g
14:00.133g
16:02.301g
18:01.252g
Fatty acids, total monounsaturated4.376g
16:1 undifferentiated0.227g
18:1 undifferentiated4.075g
20:10.072g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.458g
18:2 undifferentiated1.287g
18:3 undifferentiated0.053g
18:40.0g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Cholesterol99.0mg
Tryptophan0.348g
Threonine1.284g
Isoleucine1.383g
Leucine2.403g
Lysine2.597g
Methionine0.8g
Cystine0.329g
Phenylalanine1.213g
Tyrosine1.157g
Valine1.477g
Arginine1.881g
Histidine1.188g
Alanine1.672g
Aspartic acid2.731g
Glutamic acid4.461g
Glycine1.32g
Proline1.181g
Serine1.219g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg